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	<title>Comments on: workout plan!</title>
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	<link>http://blackgirllonghair.com/2009/08/workout-plan/</link>
	<description>Celebrating Natural Hair</description>
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		<title>By: Jo-V</title>
		<link>http://blackgirllonghair.com/2009/08/workout-plan/comment-page-1/#comment-11705</link>
		<dc:creator>Jo-V</dc:creator>
		<pubDate>Mon, 11 Jan 2010 17:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://bglhonline.com/2009/08/workout-plan/#comment-11705</guid>
		<description>Have any of you tried the &#039;Organics Root Stimulator Herbal Cleanse&#039; after working out?  I was thinking about using that to clean between my braids after work outs, but I wasn&#039;t sure if it would be too drying.</description>
		<content:encoded><![CDATA[<p>Have any of you tried the &#8216;Organics Root Stimulator Herbal Cleanse&#8217; after working out?  I was thinking about using that to clean between my braids after work outs, but I wasn&#8217;t sure if it would be too drying.</p>
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		<title>By: Dineen</title>
		<link>http://blackgirllonghair.com/2009/08/workout-plan/comment-page-1/#comment-11019</link>
		<dc:creator>Dineen</dc:creator>
		<pubDate>Sun, 20 Dec 2009 17:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://bglhonline.com/2009/08/workout-plan/#comment-11019</guid>
		<description>Thank you for this information.  I am also a yogi and I also workout frequently. My scalp sweats while working out and this is one of the reasons why I went natural (BC Jul 09).  I started washing my hair once a week in the fall for fear of it drying out during the winter and soon after I developed folliculitus.  The itching was unbearable and I washed my hair after every work out and along with medication it began to clear up.  However, people have been telling me that I wash my hair to frequently. This is why I am glad to find your recommendations.  I think it just depends on the person.  Weekly washing isn&#039;t working for my scalp.  Frequent co-wash and/or washing, Qhemet Biologics AOHC along with weekly DCs have been working for me so far.</description>
		<content:encoded><![CDATA[<p>Thank you for this information.  I am also a yogi and I also workout frequently. My scalp sweats while working out and this is one of the reasons why I went natural (BC Jul 09).  I started washing my hair once a week in the fall for fear of it drying out during the winter and soon after I developed folliculitus.  The itching was unbearable and I washed my hair after every work out and along with medication it began to clear up.  However, people have been telling me that I wash my hair to frequently. This is why I am glad to find your recommendations.  I think it just depends on the person.  Weekly washing isn&#8217;t working for my scalp.  Frequent co-wash and/or washing, Qhemet Biologics AOHC along with weekly DCs have been working for me so far.</p>
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		<title>By: TheAmazon</title>
		<link>http://blackgirllonghair.com/2009/08/workout-plan/comment-page-1/#comment-10458</link>
		<dc:creator>TheAmazon</dc:creator>
		<pubDate>Mon, 07 Dec 2009 22:22:27 +0000</pubDate>
		<guid isPermaLink="false">http://bglhonline.com/2009/08/workout-plan/#comment-10458</guid>
		<description>Honestly , that sounds like too much washing for me. I&#039;m an active natural who run on the treadmill, bikes around town, lifts heavy weights, and sweats ALOT. 

My hair, after any wash, including a no-poo is EXTREMELY dry...so much so that it takes a few days it seems like for the hair to snap back to a proper level of moisture. 

I know this is anecdotal, but a few years ago i took a micro class. The teacher had us all swab our hair and see what grew, after a few days i took mine out and there was virtually NO microbial growth on the plate what-so-ever. 

Everybody elses hair, white or black,..had a disgusting amount of growth on it.

At that time I had not washed my hair for at least two weeks, more like a month. 

It also stays fresh because of the products i use, and the antibacterial properties in some. (Carol&#039;s Daughter) 

My hair also takes FOREVER, to dry, even with a blow dryer. I also have very thin wiry strands, but it&#039;s so densely packed that it&#039;s a pain to have to wash and dry, and de-tangle like that everyday. (nearly everyday with workouts) 

And thus far i&#039;ve had no bad comments about the smell of my hair, you only smell fresh herbs.</description>
		<content:encoded><![CDATA[<p>Honestly , that sounds like too much washing for me. I&#8217;m an active natural who run on the treadmill, bikes around town, lifts heavy weights, and sweats ALOT. </p>
<p>My hair, after any wash, including a no-poo is EXTREMELY dry&#8230;so much so that it takes a few days it seems like for the hair to snap back to a proper level of moisture. </p>
<p>I know this is anecdotal, but a few years ago i took a micro class. The teacher had us all swab our hair and see what grew, after a few days i took mine out and there was virtually NO microbial growth on the plate what-so-ever. </p>
<p>Everybody elses hair, white or black,..had a disgusting amount of growth on it.</p>
<p>At that time I had not washed my hair for at least two weeks, more like a month. </p>
<p>It also stays fresh because of the products i use, and the antibacterial properties in some. (Carol&#8217;s Daughter) </p>
<p>My hair also takes FOREVER, to dry, even with a blow dryer. I also have very thin wiry strands, but it&#8217;s so densely packed that it&#8217;s a pain to have to wash and dry, and de-tangle like that everyday. (nearly everyday with workouts) </p>
<p>And thus far i&#8217;ve had no bad comments about the smell of my hair, you only smell fresh herbs.</p>
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		<title>By: snoblak</title>
		<link>http://blackgirllonghair.com/2009/08/workout-plan/comment-page-1/#comment-5082</link>
		<dc:creator>snoblak</dc:creator>
		<pubDate>Thu, 20 Aug 2009 11:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://bglhonline.com/2009/08/workout-plan/#comment-5082</guid>
		<description>i love your blog. and you and the women on it are so beautiful. i will definitely be reading up on your posts. you have great advice. cheers&lt;br /&gt;&lt;br /&gt;snoblak.blogspot.com</description>
		<content:encoded><![CDATA[<p>i love your blog. and you and the women on it are so beautiful. i will definitely be reading up on your posts. you have great advice. cheers</p>
<p>snoblak.blogspot.com</p>
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	<item>
		<title>By: curlychronicles</title>
		<link>http://blackgirllonghair.com/2009/08/workout-plan/comment-page-1/#comment-5077</link>
		<dc:creator>curlychronicles</dc:creator>
		<pubDate>Wed, 19 Aug 2009 16:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://bglhonline.com/2009/08/workout-plan/#comment-5077</guid>
		<description>Yay for fellow yogis! :) &lt;br /&gt;I&#039;ve been rinsing my hair way more often than I would have in the past. It&#039;s nice to have fresh hair.. I&#039;m leaning more and more towards rinsing, putting in a few twists over night and rocking a slightly messy but still cute shrunken kinda fro. I&#039;ll add in accessories if I&#039;m feelin it..but I don&#039;t think we should stop doing anything because of our hair..natural or not natural.</description>
		<content:encoded><![CDATA[<p>Yay for fellow yogis! :) <br />I&#39;ve been rinsing my hair way more often than I would have in the past. It&#39;s nice to have fresh hair.. I&#39;m leaning more and more towards rinsing, putting in a few twists over night and rocking a slightly messy but still cute shrunken kinda fro. I&#39;ll add in accessories if I&#39;m feelin it..but I don&#39;t think we should stop doing anything because of our hair..natural or not natural.</p>
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