Reader Kerry says;

I hope this isn’t too redundant, but I’m still fascinated by the ‘unnecessary hair practices‘ post. As you know deep conditioning ended up being the number 1 thing people had dropped from their regimen. So I was wondering if you could bring that particular question to your readers; If they deep condition, could they explain why they do it, for how long, and how it helps their hair. If they don’t, could they explain how they used to do it, and what made them stop? This would help me out so much!

I think it’s a great question Kerry! Please weigh in ladies. I agree that this is a very fascinating topic!

Black Girl With Long Hair

Leila Noelliste, founder of Black Girl with Long Hair (April 2008). Social media, pop culture and black beauty enthusiast. bell hooks' hair twin...

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94 Comments on "The Great Deep Conditioning Debate"

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deep conditioning is like building up a reservoir of moisture in your hair like how a cactus stores water inside in a desert. It makes it so you don’t have to touch your hair so often. When washing and even cowashing/moisturizing hair during the week you have to manipulate your hair and if you deep condition it during wash day, your hair stays pliable due to moisture still stored in your hair and will cause less breakage.

Kate ward
Thanks Ashley for it reply well to be honest I havnt been lately deep conditioning but going to try making a nice Shea butter mix soon with coconut oil mayb to seal. I have type 2 hair hoping it will help, then problem may be I am not conditioning enough at the moment or need some protein , as after evry wash I apply argan oil serum to wer hair hoping itl seal moisture once a week, also have hi lights which are drying on hair, shedding all my life but pregant at minute cud be doing it and she’s… Read more »

You just have to make sure that their is a balance of moisture and protein in your hair. Too much of anything can be bad for you. If you’re hair is too moisturized, it can weaken and break off. That also goes for if your hair has too much protein, it can become really hard and dry. Therfore, you have to make sure that your hair is equally balanced between the two.


Can anyone answer this question for me please?

I’ve heard people say that too much deep conditioning can actually weaken your hair.

I just recently started a new styling regimen. I’ve been wearing a wash and go where I shower with a deep conditioner but don’t rinse it out. Instead I keep it in to twist my strands and just take them out as they air dry later in the day. Do you think my heavy/daily use (and non rinsing) of my DP is hurting my hair?


Deep conditioning absolutely works for me. It works the best when I use natural products and oils. Here is the deep conditioner I make, how I apply it, and how long I leave it in. Give it a try, I know you’ll love it.


Try Queen Helen Cholesterol and add a few drops of Olive Oil. It works wonder and it’s very affordable.

I love deep conditioning. I find myself doing it AT LEAST once a week, sometimes even twice. The trick, for me, is that I usually only DC on dry hair. I am not all about hopping in and out of the shower more than once a day. For example, I’ll apply my Aubrey Organics Honeysuckle Rose + coconut oil for 30 min-1 hour before my daily shower (works best on weekend mornings/afternoons, or if during the week, I’ll simply apply this mix before bed and rinse out the next morning). Or, if I want my DC to be super-detangling, then… Read more »

Please keep in mind that I live in a very dry, semi-desert climate. Maybe if I lived in New Orleans or Atlanta, DCing so often or overnight would be overkill. Not sure. That’s why, regardless of what others do to their hair, you need to find out what works for yours. A lady in Miami might have a very different regimen than one in Phoenix.


I actually don’t deep condition. My hair is EXTREMELY porus and loves protein.It becomes pover conditioned VERY easily. I detangle with conditioner and shea butter, and leave it on my head without a shower cap for no more than 10 minutes. When I am done washing my body, I rinse out the conditioner & my hair is perfect!


The best conditioner I have ever used is Pro Naturals Moroccan Argan Oil Conditioner, the argan oil hydrates and strengthens my hair making it nice and healthy. Plus the extra shine is appreciated! Thanks for the informative article 🙂

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The line between deep conditioning and regular conditioning is seriously blurred in my case. After taking more than an hour to detangle my 17 inches of hair with a creamy conditioner and oils, I don’t feel a need to deep condition (How much ‘deeper’ can I get after that, really?).

I can see how it MIGHT be necessary for much shorter hair though.

Dominika Shelton

I LIVE BY HOT OIL TREATMENTS and CHOLESTROL TREATMENTS!!! i love conditioning my hair this way for about 35minutes because it gives my hair the moisture it needs to tackle the next week/week and a half. i usually dont have to moisturize anytime after i deep condition like this. I have been transitioning for 5 months now, and i tell you, the deep conditioning and the straw set curls have been a blessing from above
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K Murray

I deep condition every time I wash. Sometimes my hair feels GREAT and sometimes it’s worst than before I started. So, I wonder sometimes myself, “is deep conditioning all that?”


i dc because i like it not because of what ppl say or why or why not its beneficial i do it cause i can finger through my hair afterwards if i dont or do keep moisture thats a bonus but i do it cause i want to…if i dont “retain moisture” ill get it when i moisturize (duh)


I know I’m late but.. I LOVE DC’ing!!! It makes my hair soooooooooo soft!! It’s like the moisture that my hair gets from it is unmatched! I usually do it once a week (unless protective styling because how does anyone DC braids?) for like 45- an hour and my hair loves me back for the rest of the week. Right now I’m using VO5 Moisture Milks + Olive Oil and if I’m feeling especially jazzy I’ll throw in some honey =)