Individual Twists and Braids vs Buns and Updos; Which Retain Natural Hair Length Better?

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Kristina brings a very interesting question;

So… I’ve been trying to figure out a protective style regimen for a while now. First I was rocking the individual twists and braids then I stopped doing them because they took too much effort to put in and take down, and I felt I was losing hair in the takedown process. So I started doing buns and updos. But I found that those styles stretched my hair to a point that it almost became a bit dried out. Now I’m gearing up for another 3 weeks of protective styling and I’m not sure what to do. I’m not dealing with a lot of length (9 inches at the longest points).

I wanted to ask your readers; for those of you who have tried both individual twists & braids and less ‘piecy’ protective styles like buns and updos; which did a better job of helping you retain length? And why? I know the answers might vary from head to head, but I’m hoping that some helpful themes will emerge.

Alright ladies. Share your advice!

Which style helps you retain length better?

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51 thoughts on “Individual Twists and Braids vs Buns and Updos; Which Retain Natural Hair Length Better?

  1. Whatever styles are simple for you to do. Mini twist and braids stressed me out because they took too long, and when im stressed my hair falls out o_O so that was a no go, and updos dried my hair out and put stress on my edges and nape…So now I mainly do twist outs. I know its not a ‘protective style’ but my hair has retained its length because my twist outs dont take long and its better on my hair instead of constantly putting it into different ‘protective styles’.

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  2. My hair grows like crazy in mini-twists. Then again, I’ve decided to take a break from them because they also bring on an unbelievable amount of single-strand knots and they take FOREVER to finish. Wearing buns is easier and faster, but doing so doesn’t appear to benefit my hair at all.

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  3. Medium size twists work well for my hair, and I can’t do with the mini-twists those would put havoc on my hair. I do like braids, but the takedown on those esp. if you put alot on ur head is killer for me about 8 is good :). I dont do the buns my hair is to thick and plus that’s to much pressure on my delicate edges.
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  4. For me twists and braids were the best for retaining length…but only if I didn’t make them too small, didn’t leave them in too long (you CAN’T treat these styles the way you can when using store-bought hair), and took them down GENTLY (see previous point).

    Thank you, by the way, for saying “which retain natural hair length better” instead of “…which make hair grow faster”. Because we should all know by now that styles don’t make hair grow…

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  5. I am a type 4 b-c girl for the most part and medium individual plaits/braids without hair extensions work best for retaining length for me. I will rock an updo, but if I do an updo my hair is in braids or twists.

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  6. For me its buns because my hair is up and out of the way with minimal manipulation. I haven’t tried twists yet, but that may be my winter project.

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  7. I find that whatever enables me to leave my hair alone the longest works best. I tried twists but found that I was constantly having to re-twist certain sections and my scalp gets irritated if I don’t wash it once a week, so all the time spent twisting and then trying to maintain the twists only to take them down at the end of the week hardly felt worth it. I tend to shy away from individual braids (particularly without extensions) just because they make me look more juvenile (I’m 22 and most people think that I’m 14 or 15 so I’m careful not to exacerbate that).

    So far updos have been my best friend. I have a rule of 4 pins or less at any one time in order to reduce the likelihood of putting too much stress on any part of my hair. I usually wear a twist out on the weekends after my wash and pin it up throughout the week. I’ll freshen up on Wednesday or Thursday by spritzing with water (if necessary I’ll gently detangle)and sealing with whatever butter or oil is appropriate for the current weather then put it in two or three two-strand flat twists.

    When I feel like switching my updo a bit or just want something with more hold, I’ll put my hair in two large two strand flat twists (pigtails), pin the end to the opposite side (i.e. end of the left twist to the middle of the right twist, end of right twist to middle left twist – milk maid style) and then I use one of the longer, skinnier headbands and wrap it around my head twice so that it crosses over in the back and one loop is about 2 or 3 inches in from my hairline and the second is 2 or 3 inches from the first. Most people seem to love this style and think it looks quite regal even though it takes me 5 minutes tops and lasts throughout my workout, going to work and then to dinner with absolutely no adjustments.

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  8. Twists are my go-to style since they are so versatile. Depending on how I want to style my hair, I will either leave them down or put them in an updo or bun. I think any style can help you retain length as long as your hair is well moisturized, and your ends are gently maintained.

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  9. Can someone please tell me why buns are considered a protective style?
    It seems that constantly pulling your hair back like this will eventually cause more harm than good…

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    • It is a protective style because the ends are tucked away, and usually you don’t have to manipulate it a lot. When doing buns one should not pull back their hair so tight and also they shouldn’t do the bun in the same spot over and over because like you said over time one might notice some damage. Also you can be even more gentle by using satin scruchies compared to elastics.

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  10. My hair is long enough to do a bun but its so thick that it slips out of of the ponytail holder lol So i have to wait on that, but I always do twist or braids with my own hair and put them in a bun. I have been retaining all if not most of my length I believe. Though I get less knots at the end of my hair with braids and if i do my styling on stretched (banded) dry hair, I get less tangles too

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  11. So I’m fine-haired and somewhere in the 4b/c range.

    I realize that taking twists down was a pain and I ended up having alot of knotting and breakage. I don’t do buns anymore because my hairline suffers.
    I have kinda stuck to plaits/braids. I like it becuz I can wash my hair with this style and not unravel it. This is CRUCIAL to me. I have to wash my hair every 4 days or my scalp will itch like crazy. With twists I have to redo the style everytime I wash my hair. :(:(
    My plaits are usually done on the weekends and last for about 2 weeks. Every few days I dampen my ends with water, add some leave-in and oil and I’m good to go. I know this look can be “boring” @ times so I definitely play up my makeup, wear cute flowers and other hair accessories, earrings, etc.
    I usually remind myself that my shedding will be greater than usual since I will see all the hair that I am suppose to be losing over a 2 week period. At this point,I have a pretty good idea of what the normal amount should be.

    So far, the length retention is INSANE. I am about 13 inches in length now.(when stretched). Also, this style is pretty convenient for a busy college student like myself.

    Good luck experimenting and I hope you find what works for you! :)

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    • Agreed with the braids and plaits. They work for my hair I view twists as my treat style because my hair simply won’t stay in twists

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    • Cosigning on individual plaits over twists or buns for my 4b hair. I can wash as oft as I please without tangling and twists transform themselves into single coils on my hair lol. My length retention with minibraids as my staple style has been excellent. My longest layer is bra strap now when stretched. If you’re discouraged by the takedown or shed hair from minibraids check out video #45 on my YT channel: http://www.youtube.com/user/pookinapp16. Hopefully it’ll help someone.

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      • Forgot to say I can only manage to keep twists for about 3 weeks max with restricted washing, whereas my minibraids are good for 5-6 weeks with liberal washing.

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  12. I like twists the most (but not mini twists–those things take too damn long). I have not managed to make my twists look cute enough to wear completely out, so I wait until the cool/cold months which is when I often wear hats and other head covers when in public. I plan on getting some new hats and scarves some time this month.

    Braids are ok, too, but I prefer twists.

    My hair is too short (6-8 inches) to do looser buns. My buns have to be kind of tight in order to stay in place, so at this point they are not protective.

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  13. I can’t say which ones I retain length with better, because I mix the two. I think they both have their benefits if done in ways that work for your hair and alternating the two types of styles can work. It’s funny, because I just did a post on simple, quick, low manipulation styles and how I think those are better for my fine hair … the next day, I did box braids! LOL!! Then, I was really liking those because I didn’t have to bother with my hair for a week, even went white water rafting and they held up great! I think the key to the braids for me was that my hair was stretched from a bun that week. And, I find that braids held a lot better than twists (like others above, my twists tend to unravel and have to be retwisted, which almost defeats their purpose). I had a very nice braid out today. So, I just like to mix it up … simple, quick protective styles that I don’t mind re-setting every couple of days and styles that will last a week (usually don’t get two weeks, but I think I might have gotten another week out of the box braids … but, it’s a henna weekend while the SO is away!!).

    Here are a couple of pics that go with the posts:

    http://hairscapades.com/2011/09/01/simple-and-quick-protective-styles/

    http://hairscapades.com/2011/09/04/box-braids-continued/




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  14. I like buns and updos. They are quick (to put in and take down) and keep my hair well stretched (allowing for easier detangling).

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  15. When I first went natural I retained the longest length doing twists with my own hair(4B/C) but as my hair got longer I noticed a lot of knotting, tangles and breakage from this whenever I took them down. So at a certain length point I switched to buns(I think they were a bit tout) coz my edges started suffering. So now I do flat twists and these are great because they dont take so long to put in you can braid them in different styles every week and I dont get any knots or tangles so far my hair is doing great with flat twists.

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    • I’m so-so at plaits, twists and flat twists so mine are for indoors only at night but it allows me to make them loose and comfy. They’re easy to do, retain a lot of moisture and allow me to be as gentle as I want with my hairline. They’re also easy to remove. What protected my hair from damage, knots and breakage for long stints the most were Khamit Kinks’ baby curl twist extensions. The style, the hair texture and the professional know-how all combined to be a HUGE way to retain length by protecting my ends, allowing moisture in, being extremely flexible and not stiff and discouraging ssks and general knotting.

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