13 Nutrients that Promote Hair Growth

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By Cipriana of Urbanbushbabes.com

People always ask me if I’ve noticed significant changes within my hair since switching my regimen to all natural products, and I would always answer with a resounding ‘yes’. But I really didn’t see the full potential of these changes until they coincided with my change of diet. Two of the biggest improvements that I can directly correlate to the change of my diet are reduced dryness and shedding. Since consuming more living foods, I’ve noticed my bouts of extreme dryness have drastically decreased and shedding has been reduced by more than 50% as well. I am not here to prosecute your diet choices, just keep in mind everything in moderation. After all, as the old saying goes “you are what you eat” and this does not exclude your hair.

Of course genetics play a role in all human bodies but providing your system with more living foods only increases the health of your hair whether you have a full head of healthy hair or need a major boost in your lifeless strands. Below is a very informative article by Guide to Living Naturally which explains the nutrients you should be consuming and the effects they will have in changing the condition of your hair.

1. Protein

Protein is the building block of hair. Hair is 88 percent protein. Protein will give the shaft of your hair more strength, and will reduce the probability of damage. Excellent sources of protein include tuna, shrimp, and cod, snapper, venison, halibut, salmon, scallops, turkey, chicken, lamb, beef, calf’s liver, spinach, tofu, mustard greens, crimini mushrooms, soybeans, and mozzarella cheese, eggs, milk, collard greens, cauliflower and many legumes including lentils, split peas, kidney beans, black beans, pinto beans and garbanzo beans.

2. B Vitamins

The B vitamins are necessary for healthy hair. Lack of B vitamins can lead to oily hair conditions. Good sources include: animal products (meat, poultry), yeast extracts (brewers’ yeast, Marmite), asparagus, broccoli, cauliflower, spinach, bell peppers, turnip greens, bananas, potatoes, dried apricots, dates and figs, milk, eggs, cheese, yogurt, nuts and pulses, fish, brown rice, wheat germ, garlic, tuna, wholegrain cereals, avocado, herring, salmon, celery, crimini mushrooms, sunflower seeds and walnuts.

3. Vitamin C

It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair. Excellent food sources of vitamin C include: broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley.

4. Vitamin A

Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair. Good sources include: Calf liver, Cow’s milk , eggs, carrots, apricots, mangoes, squash, sweet potatoes, spinach, kale, collard greens, tomatoes, guava, and pink grapefruit, salmon, shellfish, Cayenne pepper and chili pepper.

5. Vitamin E

Vitamin E provides lots of benefits for growing vibrant hair. Good sources of vitamin E include: mustard greens, turnip greens, chard, sunflower seeds, almonds, spinach, collard greens, parsley, kale, papaya, olives, bell pepper, brussel sprouts, kiwifruit, tomato, blueberries, and broccoli.

6. Vitamin K

Vitamin K helps to maintain healthy hair. Good sources of vitamin K include: spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, green peas and carrots, fig, brewer yeast, lettuce, cabbage, egg yolk, oatmeal, rye, soybean, liver, wheat, yogurt, tomato paste, Swiss Emmental cheese and Norwegian Jarlsberg cheese.

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58 thoughts on “13 Nutrients that Promote Hair Growth

  1. Pingback: How To Grow Long Natural Hair: Sweet Potatoes | December's Fitness Meal and Exercise Plans

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  4. Am rincy frm chennai….fo last 2 years m loosing plenty of hair….my Hb s 9.0%…everyday m lossing hand ful of hair…m worrried..hw to get bak my hair??wt medicine shud i take??

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