Five Healthy Hair Practices that Cause Damage if Done in Excess

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Trimming

Oh, scissor happy naturals. Many of us over estimate how frequently we need to trim. A good dusting every few months is enough to remove split ends and knots. Some naturals are so gentle with their hair that they only need to trim once a year! Unless your hair undergoes intense styling on a regular basis (we’re talking industrial strength blowdryers, round brushes, curling irons, harsh pulling, the works), your ends are probably fine. Don’t cut yuor hair for no reason!

Following the Advice of Hair Gurus

It’s typically a good idea to have hair mentors; women who have mastered their hair and can show you what it looks like to tend to a healthy, thriving mane. But please remember that every head of hair is UNIQUE. What YOUR HAIR is telling you should always trump what a hair guru is telling you. Take the time to become familiar with your key indicators (hair strength, tensility, fineness/coarseness, thickness/denseness, curl type) and keep that in mind as you digest the advice of hair gurus. Following blind will ultimately lead to frustration and the sad refrain of, “If worked for her. Why didn’t it work for me??”

Ladies, do you agree with our list? Are we missing anything? And have you been guilty of any of these?

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67 thoughts on “Five Healthy Hair Practices that Cause Damage if Done in Excess

  1. I’m sitting here with conditioner in my hair RIGHT NOW because I’m not protective styling at the moment so I’m in ponytails daily. My hair is in knots at the end of the day and I just don’t have it in me to detangle my hair for one more night. The Pantene usually helps me a lot.
    It’s late now, and while I’m too tired to rinse it out, I’m now hoping that I’m not doing yet another thing to damage my hair.

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    • I too have DC in my hair right now! I usually prepoo with oils for a few hours then sleep with DC in mostly because I dont have any heating wraps etc to help it penetrate so I leave it in a long time.

      y hair is shoulder length and I havent noticed any damage yet but Im going to try doing it for about 1 hr with a heating wrap and see if I notice a difference. I definitely dont want hydral fatigue!

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  2. I’ve heard you tubers say, not all of them but one or 2 say that they condition overnight. I guess it depends on the person and what their hair needs. Each person is different. In fact the one that comes immediately to mind, has the longest hair on You tube (from what i’ve seen). and she wears her hair out constantly, so that might account for her long deep conditions.

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  3. One of the reasons I went natural was to make my life easier, not unnecessarily time consuming. I don’t have the time to dc all night, so I dc for a MAX 15 minutes with a shower cap and towel. My hair is naturally thick, kinky-curly, dye-free and shoulder length and those 15 minutes are enough for me and my hair to come out soft and ready for styling.

    Weirdly enough, if I dc for too long (past 30 mins), my hair is dry and it’s not as soft as it is with only 10-15 minutes of dc. I remember reading a forum post from another natural who stated the same thing and cut her dc time down. A light bulb went off and I figured that I should try to shorten my dc time as well. Low and behold, it worked! Then Jc posted about dc time a year later and I believed it because I experienced it.

    Learning about your hair needs to be stated more. It’s a game changer.

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  4. I agree with the first suggestion but want to add to it. I use to be guilty of deep conditioning weekly by sleeping with conditioner on my wet hair covered by a plastic cap. After just a couple of months I ended up with a severe case of Seborrheic Dermatitis on my scalp, ears and forehead. Nasty stuff ladies. My hair actually started coming out at the ROOT! My doctor believes it was brought on by keeping my scalp moist and hot for long periods (much like conditions that spawn mold or yeast).

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  5. i leave deep conditioners in my hair overnight, my hair responds very well, and i have not sustained any damage from the practice, so i will continue to do so…..

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  6. I’ve done all of these. Protective styles before I truly went natural, over deep conditioning recently. *sigh* The one thing I found that never worked was following natural hair gurus. I could never follow. My hair does its own thing.

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  7. If you have THICK hair, how is a dime size of hair product going to work? Sometimes I do get excited with products but I like for my hair to be coated evenly.

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    • any free online spnsaih learning resources?Hi. I’m a young man of partly hispanic descent but for various reasons never fully learned the language. I am also a poor young man, and have no easy access to spnsaih associates from which to pick up the language. I’m wondering if there are any good learning websites, downloads, videos . and if not free, very low priced :-O any help at all is appreciated or even if you just have tips for me.I should mention, I have a very good grasp of pronunciation and can speak a LITTLE of it, and read it fairly well. Thanks again.

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  8. I’m sooo guilty of keeping my deep conditioner in longer than it needs to be lol. I guess my logic has been that if 15 mins will work then 30 mins will make it extra silky smooth.

    I kinda agree with the dime sized thing when it comes to SOME products. I used to be very heavy handed but I’m learning that a little goes a long way with my hair.

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  9. Of course I havent’ read the comments or tips yet, but I love this fro. How do you keep your hair from shrinking to your head. I have lenght but you will never know the way my hair shrinks.

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  10. Pingback: Too Much of a Good Thing: Five Good Hair Practices that Damage...

  11. At the beginning of my journey 18 months ago, I probably listened to gurus and purchased products based on their suggestions and experiences. I developed PJ-ism as a result LOL! I learned that all heads are not created equally and it took time and attention to figure out what my individual head needed. It’s been a great trip! For me, I pre-poo overnight with in amla oil. I also deep condition using only my body heat for at least an hour. If I used direct heat (a heated cap or dryer) I’d cut that time in half.
    The best advice I can give is to do your research and experiment with your own hair to see what works and doesn’t, for you.

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  12. Am a Nigerian and am concerned on hair products that would be best for me to start this new faze of going natural cause i have been thinking of going natural before i came across your website . So am sure you can tell me about some good hair product that might be useful for me .
    Thanks a bunch .

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    • Hi Edith, three great product lines I’ve tried are Curl Junkie, Darcy’s Botanicals, and Jessicurl. I call them great because their ingredients vary a lot, so there’s literally something for everyone.

      curlmart.com sells a lot of great hair products.
      curlynikki.com has a lot of great natural hair info.

      If you go on youtube.com, users LolaKinkz and DenimPixie both have a lot of product reviews.

      To start with I would buy a sulfate free shampoo, a light conditioner (to conditioner-wash with)and a thicker conditioner (to deep condition with). Plus an oil to seal moisture in with (such as Olive Oil or Coconut Oil).

      For a frame of reference the products I use are:

      Giovanni Tea Tree Triple Treat Conditioner (as a conditioner-wash)
      Jessicurl Deep Conditioning Treatment (as a deep conditioner and leave-in)
      Curl Junkie Curl Rehab Moisturizing Hair Treatment (as a deep conditioner)

      I use coconut oil or grapeseed oil to seal my hair with.

      Good Luck! If you have any more questions I’m Katharine Parr on facebook, and Katharine Myers on twitter, feel free to message me.

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    • sera 2544 on youtube. she has 4b/cish, somewhere in there- but she keeps it stretched all the time so a lotta ppl think she’s a looser texture even though she says herself that it’s loosened since she started blow drying and flat ironing more frequently.

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  13. first of all, I don’t know how you guys can get a good night sleep with a wet head. I have tried leaving treatment in my hair overnight, and I never sleep well, and I will sometimes wake up with an headache. Same as days when i do the baggy method by wearing a showercap to sleep. I don’t think the hair cortex would take in more than needed regardless of the length of time a treatment is left it. It’s the simple law of osmosis. Which is why I agree with Jc’s post, but I still leave a conditioner in my hair for a max of 1.5hrs
    curiouskinks.blogspot.com

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  14. I have just discovered this website, and am so glad to get this information about natural hair! I just did the big chop and cut the relaxed ends off my hair….its good to be in the company of other women who embrace their natural hair…..have learned so much!

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