The Benefits of Coconut Oil | Black Girl with Long Hair Black Girl with Long Hair | Natural Hair Styles and Natural Hair Care

21 December 2011 ~ 37 Comments

The Benefits of Coconut Oil

By Audrey Sivasothy, author of The Science of Black Hair: A Comprehensive Guide to Textured Hair Care

Coconut oil has many benefits for black and textured hair types. Over the years, considerable coconut oil research has been conducted to better understand the oil and its benefits in hair care. Recent research points to coconut oil’s benefits as both a sealant and hair protein reconstructor of sorts. These protein reconstructor benefits are especially interesting in black hair care applications. Solid at room temperature, coconut oil has been used for generations by women of color in those tropical paradises around the world where coconuts are indigenous and grow freely. If their hair is any testament to the powers of coconut oil in hair care, then coconut oil had me at hello.

Touted early on as a nutritional power food, coconut oil enthusiasts quickly began to look into some of the other benefits of coconut oil. This article will give a brief summary of current coconut oil research findings and discuss implications for black hair care.

How Coconut Oil Benefits the Hair

Coconut oil is a very unique hair oil. This versatile, low molecular weight oil is able to leverage its traditional oil status to seal the hair, but complements this sealing capacity with a strong affinity for hair proteins not found in other hair oils. Because moisturization and hydration are characteristics of water, coconut oil cannot rightfully be called a moisturizer in and of itself. It does however greatly support the moisturization of the hair fiber in ways that other oils cannot and have fallen short.

Coconut oil benefits black hair in two important ways. First, coconut oil’s hydrophobic oil characteristics allow it to inhibit the penetration of water from the surrounding air and environment. Second, coconut oil is able to bind to the natural protein structure of the hair. This helps the hair retain its natural moisture content and reinforces the hair fiber, making it stronger.

Coconut Oil as a Sealant

Rele and Mohile, scientists at Marico Industries, found that while wet hair is able to absorb trace amounts of coconut oil residue into the hair fiber, coconut oil is only able to act on the surface of dried hair with no penetration into the hair fiber. In its sealant capacity, coconut oil acts as other oils. It simply coats and conditions the outer cuticle layer enhancing shine and increasing the hair fiber’s pliability. It also reduces friction and static electricity between the hair fibers.

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37 Responses to “The Benefits of Coconut Oil”

  1. JennyM 22 December 2011 at 12:42 am Permalink

    I really wanted to love coconut oil for my hair but I had to give it up as far as my hair is concerned after using it consistently and experiencing really bad breakage which I couldn’t understand at first until I realized that it was the only new thing I had added to my hair regimen. Once I stopped using it, the breakage stopped. I still LOVE it on my skin and with cooking but it is a no no for my hair.

  2. dom 22 December 2011 at 1:24 am Permalink

    ok, i’m sold now! i have been hearing so long about i should be using coconut oil. i see i’m going to have to try it now lol.

  3. Jc 22 December 2011 at 5:55 am Permalink

    I loved and blogged about both of these papers cited in this piece because they deal with surface analysis which is really my materials science speciality

    I think that there is an error in this sentence here:

    ‘while wet hair is able to absorb trace amounts of coconut oil residue into the hair fiber, coconut oil is only able to act on the surface of dried hair with no penetration into the hair fiber’

    The actual experiment on penetration of oil into hair(Ruetsch, Kamath et al) was performed on dry hair (coconut applied, left overnight and then hair washed to remove coconut oil from the surface before sectioning and looking inside the fibre). This experiment showed that coconut oil could absorb into hair which was dry.

    They then went on to theorise that since oils repel water, there is a possibility that the coconut oil absorbed prevent entry of water and could eventually also be displaced given sufficient time. Again they showed this experimentally.

    Oils do repel water so wetting hair prior to using coconut oil will in all probability slow down the uptake of coconut oil rather than improve it. This is not to say that coconut oil cannot seal hair (the scientists did wash the hair to remove oil from the surface, therefore coconut oil does stay on the surface too).

    Finally, regarding how much oil enters, I don’t know if the word ‘trace’ applies. TOF SIMS is a qualitative rather than quantitative tool. This means while you can identify what chemical groups are on a surface, using this technique it is not possible to say how much of it is there because all it indicates is presence or absence relative to a reference sample.

    • tiredofthebs 22 December 2011 at 10:10 am Permalink

      Hi JC,

      Although every head of hair is different, please tell me when and how you apply coconut oil.

      I apply it after I spritz it, to dampen my hair, or when my hair is dry. It makes my hair soft and shiny. However, I am wondering if this is from the moisture that I already have in my hair (when I apply it to dry hair), or if the coconut oil is actually moisturizing it on it’s on, despite science saying that it can’t.

      Please advise. Thanks!!

      • Jc 23 December 2011 at 12:12 pm Permalink

        lol I liked your first line because it is true. Now because you ask about me, I normally use coconut oil in two ways:

        1. As a prewash – I apply the oil liberally to dry hair, sleep with it overnight and then wash my hair as normal the next day. When I am swimming, I also apply it to my dry hair, swim and then wash my hair as normal. After washing and conditioning my hair, I will reapply a very small amount of oil.
        2. As a ‘sealing oil’ – I use it in the same way you describe. I mist my hair very light with water and then use a tiny bit of coconut oil to seal. I then braid my hair into 3-4 large braids and this holds quite well.

        I love coconut oil. I have tried many others (olive, castor, shea butter, avocado) but none compares to coconut oil for my hair. I do think that it is very moisturing (not in the sense of adding water but rather in the sense of retaining water in hair) and also it softens hair very nicely.

        • Tiredofthebs 26 December 2011 at 10:40 am Permalink

          Thanks!! N lol@ first line. Have a great holiday :)

        • df 11 January 2012 at 10:51 am Permalink

          i want to use coconut oil as a pre poo but I was wondering how long you have to leave it in? I HATE sleeping with product in my hair overnight and if i leave coconut oil and a shower cap on my hair for too long, it starts to get wet and my scalp starts to itch. Thanks!

  4. Amayou 22 December 2011 at 6:21 am Permalink

    Great Article, especially the scientific references. Now for my question, is there a difference between Coconut oil you buy from the store and what you buy from the beauty supply store? (BTW I haven’t been able to find 100% pure coconut oil in a BSS, any brand suggestions would be greatly appreciated)

    • Gemlocs 22 December 2011 at 10:15 am Permalink

      You have to go to a health food store to get 100% pure coconut not a bss.

    • Rebecca 22 December 2011 at 11:24 am Permalink

      If you are in an area that has a Trader Joes market they sell organic virgin cocnut oi1. $6 for a 16 oz jar. That sized jar lasts me about 4 months if I use it once a week

  5. OHR 22 December 2011 at 7:28 am Permalink

    Since my early natural days, I’ve used coconut oil as a prepoo and sealant mixed w/sunflower oils. Vatika oil [a coconut oil available at Indian supermarkets] is a wonderful product, as it is infused with small amounts of amla, henna and lemon. As my hair has low porosity, the best way this works is to leave it in and either let your body heat help it penetrate or use a bit of heat. Bottom line, for my hair and scalp, you can’t beat coconut oil.

  6. tiffani 22 December 2011 at 8:42 am Permalink

    I LOVE coconut oil and use it religiously as a hot oil treatment – I sit under my steamer with it every week. I also keep a few drops in my spray bottle. Can’t live without it…

  7. sosoulful_0125 22 December 2011 at 9:58 am Permalink

    I am sorta questioning coconut oil some days it works great then others it blah….love it on the skin though

  8. Bela72 22 December 2011 at 10:03 am Permalink

    I incorporate coconut oil in my daily spritz and shea butter mix in that way I can get it every day without neglecting my hair’s needs. This is a good subject to share and I agree with the benefits of using pure coconut oil on our hair. You can buy it at any grocery or health food store at a reasonable price.

    Thumb ups!!!

  9. kg.sunshine 22 December 2011 at 10:09 am Permalink

    So I think I finally understand. It helps to allow moisture in, but it doesn’t moisturize. Well, at least, it has never moisturized my hair.

  10. Women Are Gamechangers 22 December 2011 at 1:11 pm Permalink

    I have just started to use Coconut Oil this month. I buy mine from Whole Foods. I use the virgin Coconut Oil. It is actually working. I use it before I shampoo my hair. I let it sit on my hair for about 30 minutes, then rinse it out and do my normal routine. It has really helped with my dandruff problem. I know longer have to hide flakes because they are no longer there. So hopefully this routine will help train my hair and keep my scalp clean.

  11. NancyM 22 December 2011 at 1:36 pm Permalink

    I really like coconut oil. I use it as a prepoo treatment and on dry hair as a moisturizer and sealant. I mainly use Vatika Oil (from the Indian store) for prepoo and extra virgin coconut oil (from the health food store) for dry hair.

  12. Nita 22 December 2011 at 2:22 pm Permalink

    Okay so this is great! I have heard so many great things about coconut oil I’m about to go hunt for it. Is there a specific name brand that is better or should I just look for the 100% pure coconut oil? Also when you all talk about a pre-poo oil rinsing is your hair damp or dry?

  13. P 22 December 2011 at 5:56 pm Permalink

    The funny is that my father used to make coconut oil when I was a kid. We usually kept it in a large jar in a dark corner of the room or under the dresser. My parents would bring it out only when we got sick. They would break a piece of camphor and melt it in the coconut oil. Then, they would rub it in our heads or on our chests to “break up the cold.” WE NEVER THOUGHT OF USING AS A HAIR PRODUCT. Little did we know, we were sitting on a gold mine.

    • Trini 22 December 2011 at 8:48 pm Permalink

      LOL! This sounds all too familiar. I don’t recall anyone making it – coconut oil – but I do remember being rubbed with it, in addition to camphor and Vicks. I really should ask for a bottle.

    • HoneyNut 10 January 2012 at 9:44 am Permalink

      Trini, I’m assuming you are, but P, are you from the Caribbean? (If so, which one?) Only here I does hear them talk about “breaking up cold” haha. My mother grew up making coconut oil as well, and she used it to cook. I don’t know about for cosmetic/healing purposes though.

  14. mangomadness 23 December 2011 at 12:26 pm Permalink

    I love coconut oil as a pre-poo/detangler. I apply it to stretched, sectioned (8-10 parts), dampened hair (via a spray bottle) and finger-detangle. It leaves my hair soft and sheen-y after cleansing my scalp. That’s saying alot because I don’t use rinse out conditioner after shampooing–I just go straight to my leave-in conditioner.

  15. JJ 24 December 2011 at 3:06 am Permalink

    Glad the moisturisation part was cleared up. It only makes sense to me that moisture (water) moisturises. I have not been getting consistent results with coconut oil. Since my jojoba oil is almost finished I think I will replace with coconut oil and see what happens.

  16. CurlDiva 29 December 2011 at 12:33 pm Permalink

    Great information on the benefits of coconut oil. I recently moved to a city that doens’t have a Whole Foods Market but I was able to find 100% Coconut oil in the organic aisle of Kroger for 6.00.

  17. Annetta 9 January 2012 at 8:11 pm Permalink

    I make my own coconut oil from scratch. I purchase 20 coconuts from the supermarket. Remove the juice (if any). Grater the hardened jelly and then boil it in water (a large pot) until the oil forms on the top. I then remove the oil, bottle it, and refrigerate it. It takes about 2 days to finish the process, but 100% natural and worth the effort. This lasts me about 1 year :-)

    If you don’t have time to make coconut oil from scratch, in my experience and research, Barlean’s makes the BEST organic coconut oil (that doesn’t need refrigeration). I drink 2 tablespoons per day and I also cook with it as a replacement for traditional cooking oil (olive, canola, sesame oils, etc) in my quinoa and brown rice…yummy ?

    • HoneyNut 10 January 2012 at 9:54 am Permalink

      Ooh Annetta, that sounds really good! I think i want to try using coconut oil for cooking. I’ve never heard of Barlean’s brand, not that i’m looking for a different brand to try.

  18. bsbfankaren 9 January 2012 at 8:30 pm Permalink

    I started using Coconut oil a few months ago, and I love it. I have never used it as a pre-poo treatment, but I do put it on my hair right after I wash, while the air is still wet, and also do so whenever my hair feels dry between shampoos or cowashes. I like that my hair no longer feels greasy and that a small amount goes a long way. Finally, my product of choice is the Afrikan Republic Organic Virgin Coconut Oil.

  19. ariella taylor 10 January 2012 at 2:19 am Permalink

    Ok. So I’ve been hearing different things about coconut oil: its absorbed into the air, its not absorbed, its a sealeant, its a moisturizer, bla bla. And frankly, its all getting a little confusing. All I know for sure is that its good for black hair. So ill just explain my routine, pls let me know if im doing something rong

    I jus big chopped, so my gair is about an inch. I co-wash, then use. Some cholestrol (by organics, africa’s best), then I rinse that out. Then I use some coconut oil with comes mixed with shea butter(emily millionaire), then I spritz with some evoo. Is this ok for a routine? Or am I doing something rong? Do I need to incorporate something? Pls help

    • HoneyNut 10 January 2012 at 9:57 am Permalink

      Hey Ariella, yes your routine sounds fine. but you’ll have to determine how it works for you based on how your hair responds, you know.

      By the way I checked out your blog. I love it!! Your little bio on the side is hilar! haha

      i wish you all the best with your haircare routines and all other aspirations. Law student?! you go!

      • ariella taylor 10 January 2012 at 11:48 am Permalink

        Hahahah. U actually checked it out. Yeah well, what can I say, I’m a little off my rocker. Lol!
        Well, I hope my hair likes the routine. Ill b totally clueless if it doesn’t! Haha
        Thank u sooo much ?!

  20. Jelisa | Blogging Ever After 12 January 2012 at 1:03 pm Permalink

    I have an entire jar of this in my cupboard {my husband and I use it for cooking}. Thanks for this information!

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  23. hair dandruff 13 March 2012 at 7:23 am Permalink

    I would like to thnkx for the efforts you’ve put in writing this web site. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

  24. Jelli 6 May 2012 at 2:32 am Permalink

    Hi! I just wanted to let you know that I used your photo for a blog post (with a link back to you, of course!) I’ve heard great things about using coconut oil to condition and smooth hair. I also love it as eye cream and lip balm. Cheers!


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