Hair health begins with the internal – the most important. What you put into your body reflects on the outside; especially important for most of us concerned with the beauty aspects of hair, skin, and nails.
The amount of water you consume actually varies by person. I don’t stick to the “8 glasses a day” rule because we are all different. You should drink a little less than half your body weight in ounces of water per day. If you exercise, you should add 16 oz to the total for every 45 minutes of strenuous activity. For every ounce of caffeinated beverage that you drink, you need to drink and additional 2 oz of water.
Try to consume fruits and veggies with a high water content; red-orange fruits and veggies, leafy greens, citrus & berries.
Vitamin A, C, E, zinc, selenium, and omega-3 fatty acids. Omega-3s are very important. For vegetarians who don’t eat fish/fish oils, try nuts/oils like macadamia, walnuts & almonds.
MSM, Spirulina, Silica & DHA.
Ladies, how do you nourish your hair from the inside?