3. Massage to stimulate your crown area.
A quick massage is beneficial to your scalp and will help you restore sluggish blood flow to the crown area. A nightly massage lasting about 10 minutes is all you need. You may choose to add stimulating essential oils to your scalp massage for maximum impact. These lightweight oils are great for getting nutrients to the scalp and they have a calming, relaxing effect as well. Good essential oils to try in your massage are peppermint, lavender, rosemary, and thyme oils. Sweet almond oil and jojoba oil are popular carrier oils to combine with your essential oils since too high a concentration of these oils can actually irritate the scalp.
4. Avoid pulling your nape back into ponytails to help the crown area.
Actually, you’ll want to avoid any styles that place tension on the crown area hair period. Free form styles like braidouts, twistouts, and rollersets* are good for growing back out a crown. Ponytails tend to increase crown area breakage, especially if new growth is present in the crown area or if “phony ponies” are used. Keeping ponytails and buns damp underneath can also weaken the hair and lead to breakage in the middle of the head.
Weaves should be kept to a minimum when you are trying to grow out crown area breakage since the braiding that tends to be done under many weaved styles can also stress the crown area.
*When rollersetting, do take care to carefully place the metal clips in the crown area. Metal clips can get very hot under the dryer and can damage the hair. Avoid clipping rollers together!
5. Avoid direct heat to the crown area as much as possible.
Heat can make breakage problems a lot worse. Everyone knows to stay away from blow dryers and flatirons, but you should also be careful with hooded dryer heat since the crown area can receive a lot of heat attention under the dryer. The crown area is often the very first section to dry. Make sure that your dryer model circulates heat well and that you are able to adjust your heat settings as needed. Check your crown area regularly. If your crown area dries first, spray it again with water to allow your other areas to catch up. Also give your hair adequate time to dry once it is set so that you can air dry your hair to completion. Once your hair is about 80% dry under the dryer, allow the rest to dry naturally.
6. Cover your hair in a satin or silk scarf or bonnet nightly.
Avoid cotton bandannas or sleeping on cotton pillows that can zap precious moisture from your hair.
7. Keep the crown area trimmed and as neat on the ends as possible.
If your hair is layered, you really want to make sure that the ends that are originating from your crown are kept neat. Uneven, splitting or otherwise frazzled hair easily tangles itself and can lead to a cycle of crazy breakage. Hairs should be able to move freely past other hairs without “catching.” This “catching” can lead to breakage in and around the crown area of the head.
I’ve had my share of crown area breakage issues! What I ended up doing was isolating my crown area and trimming it down to a blunt length. It was much shorter than the rest of my hair, but the trim allowed me to focus on the area—to treat it separately and to comb it separately until it improved.
Good luck!
Ladies, do you ever have crown area breakage? How do you deal with it?
Audrey Sivasothy is a Houston-based freelance writer, health scientist and author of The Science of Black Hair: A Comprehensive Guide to Textured Hair Care (available on Amazon.com & Barnes&Noble.com).
For more insight from The Science of Black Hair— relaxed, natural or in between, visit us on the web atwww.blackhairscience.com and on facebook & twitter.
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Some of these drugs may decrease your body’s supply of the mineral potassium. Symptoms such as weakness, leg cramps or being tired may result. Eating foods containing potassium may help prevent significant potassium loss. If your doctor recommends it, you could prevent potassium loss by taking a liquid or tablet that has potassium along with the diuretic. Diuretics such as amiloride (Midamar)*, spironolactone (Aldactone)* or triamterene (Dyrenium)* are called “potassium sparing” agents. They don’t cause the body to lose potassium. They might be prescribed alone, but are usually used with another diuretic.^:’.
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